Our fresh cod portions are available throughout the year and sourced direct from the local markets of Peterhead and Fraserburgh. The dense flaky flesh is very versatile, and an ideal meat substitute.
Our cod portions come skinless and boneless and are ideal for pan frying, grilling, steaming or deep frying.
Ingredients: Cod (Gadus morhua)
Nutritional information per 100g as sold:
Energy 320kJ 75kcal
of which saturates 0.2g
Fish caught by trawl in North East Atlantic. Produced and packed in Scotland by: Prime Seafoods Ltd, Fraserburgh, Scotland, AB43 9LG
Remove all packaging. Place on a baking tray in the centre of a pre-heated oven 180°C/350°F/Gas mark 4 for 15-22 minutes. Adjust times according to your particular oven (for fan assisted ovens, cooking times should be reduced). Always ensure product is piping hot throughout before serving.
Do not exceed ‘use by’ date. Keep refrigerated below 5°C. Once opened, use immediately. If freezing, freeze on day of purchase and consume within one month. Defrost thoroughly and use within 24 hours. Once thawed do not re-freeze.