Coley Portions
Coley Portions

Coley Portions

Regular price £7.00 Sale price £6.30

3 Portions – Skinless & boneless
500g

INFORMATION

Ingredients: Coley (Pollachius virens)

Nutritional information per 100g as sold:
  • Energy 347kJ 82kcal
  • Fat 1.1g
  • of which saturates 0.2g
  • Sugars 0g
  • Salt 0.17g

Fish caught by trawl North East Atlantic.
Produced and packed in Scotland by: Prime Seafoods Ltd, Fraserburgh, Scotland, AB43 9LG

PREPARATION

Remove all packaging.
Place on a baking tray in the centre of a pre-heated oven 180°C/350°F/Gas mark 4 for 15-22 minutes.
Adjust times according to your particular oven (for fan assisted ovens, cooking times should be reduced).
Always ensure product is piping hot throughout before serving.

HOW TO STORE

Do not exceed ‘use by’ date.
Keep refrigerated below 5°C.
Once opened, use immediately.
If freezing, freeze on day of purchase and consume within one month.
Defrost thoroughly and use within 24 hours.
Once thawed do not re-freeze.