Delicious monkfish fillets, skinless & boneless ready for cooking.

400g

INFORMATION

Ingredients: Monkfish (Lophius piscatorius)

Nutritional information per 100g as sold:

• Energy 282kJ 66kcal
• Fat 0.4g
• of which saturates 0.01g
• Sugars 0g
• Salt 0.18g

Fish caught by trawl in North East Atlantic.
Produced and packed in Scotland by: Prime Seafoods Ltd, Fraserburgh, Scotland, AB43 9LG

PREPARATION

Remove all packaging.
Cooking suggestion: Place on a baking tray in the centre of a pre-heated oven at 180°C/350°F/Gas mark 4 for 15-22 minutes. Alternatively, can be grilled, or fried.

Always ensure product is piping hot throughout before serving.

STORAGE

Do not exceed ‘use by’ date.
Keep refrigerated below 5°C. Once opened, use immediately.
If freezing, freeze on day of purchase and consume within one month. Defrost thoroughly and use within 24 hours. Once thawed do not re-freeze.