Skinless and boneless lemon sole fillets, ready for cooking
4 to 5 Fillets – Skinless & Boneless 400g
This lemon shaped fish takes its name from the fruit but does not taste of lemons. The taste of lemon sole is mild and sweet, and its flesh is fine textured and fragile.
Ingredients: Lemon Sole (Microstomus kitt)
Nutritional information per 100g as sold:
Energy 310kJ 73kcal
of which saturates 0.16g
Fish caught by trawl in North East Atlantic. Produced and packed in Scotland by: Prime Seafoods Ltd, Fraserburgh, Scotland, AB43 9LG
Remove all packaging. To pan fry, place in a hot frying pan with olive oil, cook for 2-3 min on each side. Alternatively, can be grilled, poached, or baked. Always ensure product is piping hot throughout before serving.
Do not exceed ‘use by’ date. Keep refrigerated below 5°C. Once opened, use immediately. If freezing, freeze on day of purchase and consume within one month. Defrost thoroughly and use within 24 hours. Once thawed do not re-freeze.
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