Ingredients: Monkfish (Lophius piscatorius)
Nutritional information per 100g as sold:
Fish caught by trawl in North East Atlantic.
Produced and packed in Scotland by: Prime Seafoods Ltd, Fraserburgh, Scotland, AB43 9LG
Remove all packaging.
Cooking suggestion: Place on a baking tray in the centre of a pre-heated oven at 180°C/350°F/Gas mark 4 for 15-22 minutes. Alternatively, can be grilled, or fried.
Always ensure product is piping hot throughout before serving.
Do not exceed ‘use by’ date.
Keep refrigerated below 5°C. Once opened, use immediately.
If freezing, freeze on day of purchase and consume within one month. Defrost thoroughly and use within 24 hours. Once thawed do not re-freeze.